7 Nights Caribbean, Southern

The capital of Puerto Rico and second oldest city in the Americas is a lively modern metropolis. Underscored by stunning beaches and cobblestone streets lined with churches, houses and mansions, the city is a unique fusion of resort atmosphere and world charm.

The half-mountainous, half-flat British Virgin Island is the home of the Baths, an intriguing, inexplicable group of gargantuan granite boulders spread across utter white palm-lined beaches. Tides turn caves into baths, and back again, creating a maze of crevices and pools.

A staunchly British Antiguan port, St. John's has, according to legend, a beach for each day of the year. Solidly West Indian in flavor, the capital is awash is weathered, pastel-colored houses, intoxicatingly colorful markets, restored buildings and stoic forts.

If variety is the spice of life, then Grenada is the taste of the tropics. The intoxicating aromas of nutmeg, cinnamon, and cloves fill the air wherever you go. Take your pick of 45 sun-kissed beaches to lounge on, or hit the jungle-covered mountain range for more rugged adventures. Stroll through the 125-year-old Sendall Tunnel to reach the Carenage waterfront promenade. Cruise to Grenada and grab a seat at an open-air café and admire the steep streets lined with colonial buildings and colorful 18th-century warehouses. And holding true to its nickname of Spice Island, you'll find several spice plantations and estates here too.

Reigned over by a 12th-century castle, the seaside town of Scarborough centers around a pretty, horseshoe-shaped bay lapped by the North Sea. Sandy beaches, surfing opportunities, and hearty Yorkshire fare have made Scarborough a family favorite for more than 400 years.

Barbados' capital and primary seaport was founded in 1628 by 64 British settlers. A significant amount of historical landmarks are located in Bridgetown including the Parliament Building, home to a 355-year-old Westminster style democratic tradition, and the Synagogue, the oldest Jewish building in the Western Hemisphere.